Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and a huge welcome to episode 134 of the Mindful Kind podcast. Thank you so much for tuning in and I really

hope you enjoy listening to this episode, which is going to be a bit more on the personal side.

Since it was my birthday yesterday, I thought I'd share some of the things I feel grateful about

from the last year and I also want to talk about what I'm looking forward to for this next year and also what I'd love to see unfold in the next 12 months.

So first of all, a few things I'm grateful for which happened in the last year.

Since my birthday last year, life has been pretty busy and I've been working really hard to create more helpful

content about mindfulness and reach new people. My partner and I started the Mindful Kind video

blog which has been heaps of fun and it's been really amazing to do but at the same time it is a

huge commitment and I've had to take a break from it for a little while.

But I am super grateful that I've been able to share our videos and everyone has been really supportive and provided so much amazing feedback and I am looking forward to creating more of

them soon.

As I mentioned recently, I left my part-time job just over a month ago to pursue my business full-time.

I'm hugely, hugely grateful that I got to work with a great team of colleagues, but I'm really

excited to be working on my business and really committing to making it work.

I've had heaps of help from my partner, Deck.

He's been so encouraging and plays a huge role in my business

...