134: Maintainable Vs Attainable Weight with Lindsey Mathews

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 4 May 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Lindsey talked about her time as a fitness competitor in the bodybuilding world and that transition away from that world in episode number 22. And the reason I brought Lindsey back on is that here we are over two years later. And I think it's really important to do an update on where she's at and what's happened over those last two years. And Lindsey is able to look back and share a lot of what she learned and share her experience. And I think there are a lot of really valuab...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 134.
0:06.2	Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness is
0:11.8	about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered
0:17.4	in your life. I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom
0:24.0	of four. Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.2	fitness. As we talk about nutrition, exercise, mindset, personal development, and executing
0:35.0	life with conscious intention. If your goal is to look, feel and be strong and experience
0:40.6	transformation from the inside out, you my friend are in the right place. Thank you for tuning in.
0:45.6	Now let's jump into today's episode. Hey, hey, hey, welcome back to another episode of Biceps
0:52.7	After Babies Radio. I'm your host, Amber Breezyky, and today I am bringing an interview
0:58.7	E, a guest from a podcast back for the second time. I have not done this very much where I've brought
1:05.1	someone on a couple of times. Lindsay was one that I really wanted to bring on because back when
1:11.2	she first came on the podcast, it was over two years ago. It was February of 2019. She came on
1:18.0	episode number 22. If you want to go back in the archives and listen to episode number 22,
1:23.3	that was the first time I had Lindsay on the podcast. She talked about her time as a fitness
1:28.6	competitor in the bodybuilding world and that transition away from that world. A lot of the things
1:34.9	that came with it, including a lot of weight gain and hormone issues, post-competition. She shares
1:42.8	very vulnerable on that podcast about what that felt like to have been so lean and
1:50.3	getting all these accolades for her body on stage. Then seeing this huge weight gain, which we
1:56.3	talk about more in this episode, she ended up gaining over 50 pounds or 50 pounds and had a lot
2:03.2	of experience trying to heal her hormones to be able to get those things figured out. That
2:10.0	was where we left off on the podcast in episode number 22. The reason that I brought Lindsay back
	...

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