You're listening to Biceps After Babies Radio, episode number 133.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life

with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and my topic today, what we're going to sit here and

chat about today is for those of you who are like, okay, Amber, you got me, I'm ready

to get started, I'm ready to dive into county macros and be able to utilize that tool to

be able to reach my fitness goals and maybe you've downloaded my guide or you've had your

macros set and now you're like, okay, now I have these numbers, now what do I do?

How do I get started on this journey?

And so for anybody who's sitting here and in that situation and being like, okay, what's

next?

What do I do?

...