133: Redefining Failures
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 6 August 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this episode I redefine failure and talk about why it isn't a bad thing. I talk about why our thoughts are what makes failure seem like a negative, painful experience, and why we need to stop making failure mean something bad about ourselves. And I share the many teaching opportunities failure gives us if we're willing to slow down and get curious about our thoughts, feelings, and actions surrounding failure.
Get full show notes and more information here: https://www.rachelhart.com/133
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 133. |
| 0:06.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:12.0 | from the inside out. We're challenging conventional wisdom about why people drink |
| 0:17.0 | and why it can be hard to resist temptation. No labels, no judgment, just practical tools |
| 0:24.0 | to take control of your desire and stop worrying about your drinking. |
| 0:28.0 | Now here's your host, Rachel Hart. |
| 0:35.0 | Hello everybody, listen, I've got a couple big milestones that happened very recently. |
| 0:43.0 | The first is that we hit 1 million, million downloads for this podcast, which blows my mind. |
| 0:54.0 | I cannot believe it and I love thinking about this number, not because I'm like, |
| 1:01.0 | oh my god, 1 million people were listening to me, but I love thinking about it because I felt so alone with my drinking. |
| 1:10.0 | I felt so like no one else could get this, could understand me that I was the only one. |
| 1:17.0 | I felt so isolated and to think about the fact that a million times somebody was like, hey, |
| 1:25.0 | I want to hear what this lady has to say. I'm struggling. |
| 1:29.0 | It just makes me so happy because I love that I can be an inspiration to you guys and a voice for you guys. |
| 1:38.0 | But more than that, I just love that we're connecting. Even if we're not meeting each other, |
| 1:43.0 | I just love that a million times people out there were saying, hey, I need to figure this out. |
| 1:51.0 | I need to get to the bottom of my drinking. And that's to me what that number reflects. |
| 1:56.0 | So that is super exciting. I love that. But also this weekend was my baby's first birthday, which is just incredible. |
| 2:08.0 | I cannot believe that he is one years old. He is getting so close to walking and that terrifies me because, of course, |
| 2:16.0 | everything is going to change as soon as he can start walking around. But I will tell you this, about 13 months ago before I had the baby, |
| 2:25.0 | I was getting coached about being a mom and having a business. |
| 2:31.0 | And my thought back then was something along the lines of, well, that was a good run. |
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