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The Jay Ferruggia Show

#134: 2016 Recap and What's Coming in 2017

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.91.6K Ratings

🗓️ 6 January 2017

⏱️ 55 minutes

🧾️ Download transcript

Summary

To kick off the first episode I recorded in 2017 I have to thank each and every one of you for more than tripling the podcast listenership this year. I can't tell you how much I appreciate that. You guys are the best.

In this episode I'm giving my take on everything that went down in 2016 from the mannequin challenge to sports highlights to the election to douchebags to the politically correct police to the best music, movies and TV shows.

Other topics include:

  • My NFL playoff predictions.
  • My take on Ronda Rousey's loss.
  • 6 things I have to do every day to be happy.
  • My least favorite word.
  • My least favorite cliche.
  • The legalization of marijuana.
  • What guys want in a woman.
  • Style tips or how to be The Fonz of 2017.
  • Shitting your pants in public.
  • The next big thing in fitness.
  • Essential books that I'll always keep and re-read.
  • Tips for surviving a flight.
  • My outlook on life in my 30's vs my 40's.
  • What to do when you throw up on a date.
  • Head shaving.
  • The time I fell off the roof.
  • Is crack good before squats.
  • Building great relationships.
  • What's next for the podcast.
  • My plans for 2017.
This episode was brought to you by BiOptimizers crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram.
  • Are you taking over a hundred grams of protein per day from shakes, supplements and food, but not making the gains you expect?
  • You ever feel bloated or gassy or maybe even get the runs downing your protein shake?
  • Do you want to increase the usable amount of protein in your body?
Protein that enters your bloodstream that helps grow bigger and stronger muscle fibers. Maybe you've been feeling backed up since upping the protein in your diet. You need the masszyme package with both masszymes and P3OM, which is the most potent protein digesting probiotic in the world. P3OM is the only nutritional supplement that is shown to enhance the protein assimilation of masszymes because proteolytic enzymes and proteolytic probiotics have a magical synergy when it comes to breaking down protein and other nutrients.
This powerful 1-2 punch combo will give you:
  • Pre-workout energy,
  • Boost your workout energy by increasing your metabolism of carbs, fat, and protein for fuel.
  • It decreases the need for sleep and recovery,
  • Reduces the demands of the digestive organs to breakdown and process food.
  • It enhances your immune system,
  • Clears away undigested protein that rots in the gut and allows bacteria to thrive,
  • And it increases mental clarity and focus.
By improving digestion your body has more resources to allocate for mental and cognitive function. I can definitely vouch for this combo, my wife can too. We've noticed great results from taking it, so I highly recommend you guys check it out at www.masszymes.com/renegade.

This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Use code ‘Renegade’ at checkout for 20% off your order!

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Click HERE or https://jasonferruggia.com/organifi to get 20% off your order by using the coupon code “renegade” at checkout.

See show notes for mentions and links at https://jasonferruggia.com/2016-recap-whats-coming-2017/

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected]

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by by optimizers.

0:17.0

Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram.

0:26.0

Let me ask you, are you taking over 100 grams of protein per day from shake, supplements, and food,

0:32.0

but not making the gains you expect. Do you ever feel bloated,

0:35.1

gassy and maybe even get the runs after downing a protein shake? Do you want to

0:39.4

increase the usable amount of protein in your body? I'm talking about protein that enters into your bloodstream

0:44.6

and helps grow bigger, stronger muscle fibers.

0:47.7

Maybe even feeling backed up since upping the protein in your diet.

0:52.0

My friends, you need the Massine package with both Massimes and P3OM, which is the most

1:00.0

potent protein digesting probiotic in the world.

1:04.0

P3OM is the only nutritional supplement that is shown to enhance the protein assimilation of

1:09.3

mass enzymes because proteolytic enzymes and proteolymic probiotics have a magical synergy when it comes

1:16.2

to breaking down protein and other nutrients.

1:18.7

This powerful one two punch combo will give you pre-workout energy.

1:23.2

It boosts your workout energy by increasing metabolism of carbs, fat, and protein for fuel.

1:28.0

It decreases the need for sleep and recovery, reduces the demands on the digestive organs to break down and process food.

1:35.0

It enhances your immune system.

1:38.0

Clear away undigested protein that rots in the gut and allows bacteria to thrive and increases mental clarity and focus.

1:45.2

By improving digestion, your body has more resources to allocate for mental and cognitive

1:49.6

function.

1:50.6

I can definitely vouch for this combo my wife can too we've noticed great results

1:56.3

from taking so I highly recommend you guys check it out at masszymes dot com

...

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