1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 July 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises,
how often you should work abs & core, the 3 most essential supplements a person should take, and how to fix a hip shift.

Sal’s weird realization. (3:50)
Conspiracy theories with Mind Pump. (6:17)
Kanye West’s platform revealed. (15:33)
Will TikTok get banned in the US? (20:44)
How Mind Pump stores and uses their spare change. (23:51)
Sal gets a new car! (29:53)
Organifi’s Sunday Brunch Crepes recipe. (32:25)
The beauty of ancient architecture. (36:14)
Mind Pump Recommends, James Lindsay on the Joe Rogan Experience. (41:00)
Reading between the lines of the new social media app, Parler. (45:38)
#Quah question #1 – Should I go to failure on isolation exercises? (49:45)
#Quah question #2 - How often do you really need to work abs & core? (54:36)
#Quah question #3 – What do you all consider the 3 most essential supplements a person should take if they can only take 3? (59:44)
#Quah question #4 - How do you fix a hip shift when one hip is higher than the other at the bottom of a squat or a deadlift? (1:03:28)

Related Links/Products Mentioned

People Mentioned

James Lindsay (@ConceptualJames) Twitter
Justin Brink DC (@dr.justinbrink) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Saldas Defenow, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the world's top fitness and health entertainment podcast,
0:19.0	we answer fitness and health questions that are asked by some of our listeners.
0:23.0	We also open the episode with an introductory portion.
0:26.0	This is where we talk about current events.
0:28.0	We have a lot of fun. Sometimes we mention our sponsors or we talk about studies.
0:32.0	So what I'm going to do is I'm going to give you a breakdown of this entire episode.
0:35.0	So the first 43 minutes is the intro portion.
0:38.0	We start out by talking about conspiracy theories.
0:41.0	Ooh, our favorite.
0:42.0	Oh, Justin and I have a lot of fun with these.
0:44.0	We go wild.
0:45.0	Some of them are crazy.
0:46.0	Some of them not so crazy.
0:48.0	All of them are fun.
0:49.0	Then we do it.
0:50.0	Then we talk about Kanye West running for president.
0:53.0	We got some more information on that.
0:54.0	The world is going crazy.
0:56.0	What's happening?
	...

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