If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pumped the World's Top Fitness Health and Entertainment Podcast,

we talk about the differences between men and women in terms of training and diet.

Should women train and eat differently to get to their goals?

We highlight some of the general differences, everything from hormones to the essential fat that you need on your body, how they should train, maybe the signs of over-training.

We cover all of that, so we think you're going to enjoy this episode.

Now, this podcast is brought to you by our sponsor, Viori.

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It's extremely comfortable. You can wear it in the gym or you can wear it out to the restaurants, to coffee, to wherever you want.

Looks really, really good. Very, very comfortable. It has a lifetime guarantee.

It's a great company we love working with. We have a discount for you because you listen to Mind Pumped.

In fact, we'll get you a full 25% off.

Here's how you get that discount. Go to VioriClothing.com. That's V-U-O-R-I.

Clothing.com forward slash Mind Pumped. There'll be a code listed on the page for that discount.

Also, all month long, one of our most popular programs, Maps Strong, is 50% off.

This is a phenomenal resistance training program. It builds great strength in the body, special emphasis on the posture of your chain.

Your glutes, your hamstrings, your upper back, your mid back, and your lower back.

But it does work the whole body. When you roll in Maps Strong, you have access to all the workout videos, the workout blueprints.

Basically, everything you need to follow this full entire program. It's a three-month routine.

It gets people phenomenal results. Again, it's half off. Here's how you get the discount.

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