1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 July 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shedding the last few pounds of body fat in order to see abs, thoughts on fitness trackers, eating for your blood type, and what makes them most proud to be an American.

A new tool for your tool. (4:41)
Blood thinners and coronavirus. (12:18)
Are Americans losing the allure of living in a city? (15:45)
Alcohol consumption’s correlation to the increase in gun sales. (21:08)
Bankruptcy casualties. (28:57)
Sex in the COVID-19 era. (31:24)
The detrimental effects of shelter in place on our loved ones. (33:54)
Parler, not so unbiased media. (40:20)
#Quah question #1 – I have been in a deficit for many weeks and have been seeing results, but I can’t seem to shed the last few pounds of body fat to see my abs. Where do I go from here? (43:22)
#Quah question #2 – What are your thoughts on fitness trackers? How do you think they are best used? (48:25)
#Quah question #3 – Any thoughts on eating for your blood type? (57:51)
#Quah question #4 – What makes you most proud to be an American? (1:04:32)

Related Links/Products Mentioned

People Mentioned

Andy Galpin (@drandygalpin) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,
0:18.0	we answer fitness and health questions that are asked by listeners just like you.
0:23.0	But the way we open the episode is with an introductory portion.
0:26.0	This is where we talk about current events.
0:28.0	We mentioned scientific studies.
0:30.0	Sometimes we talk about our sponsors.
0:32.0	So what I'm going to do is I'm going to give you a breakdown of the entire episode.
0:35.0	Now the intro lasted 38 minutes.
0:38.0	We started out by talking about a new tool for your tool.
0:41.0	That's interesting.
0:42.0	A tool for tool.
0:43.0	Then we talked about blood thinners and coronavirus.
0:46.0	They're showing that treating coronavirus with blood thinners may actually help people quite a bit,
0:52.0	which led us to talk about grass-fed meat.
0:55.0	Now, grass-fed meat is higher in omega-3 fatty acids than regular meat.
0:59.0	Now, it's not a huge difference, but it's enough to where if you eat meat regularly,
1:03.0	you might want to make the switch to grass-fed meat because omega-3 fatty acids,
1:06.0	besides being anti-inflammatory, they also help keep your blood thin.
1:11.0	And right now, that's an important thing.
	...

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