1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 July 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, how to program farmer’s carries into a workout, experimenting with different popular diets, and the hardest thing about being a dad.

Mind Pump goes down the Ghislaine Maxwell/Jeffrey Epstein rabbit hole. (4:39)
A HUGE black eye on eBay. (12:37)
Is Kayne West running for President?! (16:44)
In more crazy news coming out of China... (22:42)
What does the future of education look like? (25:20)
An interesting theory on why COVID-19 cases have gone up. (27:35)
Protesting and the coronavirus. (32:08)
The conspiracies surrounding the 4th of July fireworks and how NED can calm your pets down. (35:15)
How Sal almost burnt down the Truckee house. (41:34)
Mind Pump Recommends, Unsolved Mysteries on Netflix. (43:55)
How supplementing with BCAA’s is a waste of time and money. (45:55)
#Quah question #1 – Can you explain the difference between a good morning and a Romanian deadlift? I understand the weights are in different positions, but you're working the same muscles, right? Are they interchangeable? (47:20)
#Quah question #2 – What's a good way to program farmer’s carries into your workout? What are the perks of going heavier vs walking farther? (51:46)
#Quah question #3 – Do you see any value in experimenting with different popular diets? Purely to gain knowledge and personal experience? How would you go about doing this? (57:13)
#Quah question #4 – What's the hardest thing about being a dad? (1:06:53)

Related Links/Products Mentioned

People Mentioned

Robert Oberst (@robertoberst) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,
0:19.0	we answer a lot of fitness and health questions asked by listeners and viewers, just like you.
0:25.0	But what we do in the intro of the episode is we talk about current events.
0:28.0	We talk about studies and we have a lot of fun.
0:31.0	So I'm going to give you the breakdown of the whole episode of this.
0:34.0	So we started the podcast by talking about Jill Sain Maxwell.
0:39.0	This is the woman that was with Epstein.
0:43.0	Disgusting human being.
0:44.0	The guy that killed himself.
0:45.0	Now she got caught and let's see what she says or will someone suicide her?
0:49.0	We'll find out.
0:50.0	We'll find out.
0:51.0	Then we talk about eBay.
0:53.0	Boy, they're under a lot of fire.
0:54.0	Let's see what happens there.
0:56.0	We talk about Kanye West running for president.
0:59.0	Can you get any weirder?
1:00.0	Kanye 2020.
1:01.0	Then we talk about the plague breaking out in China.
	...

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