What's going on, Beeshes, and welcome to episode 13-Hundo and 30-Schwan of The Swole. Thank you so much for being here.

Let me just give you a little ditty-ditty on where to find me, the best place to find me.

If you are a TikToker, yeah, if you're a fucking rock and roller, if you want to see how Papa Suolio rolls, go follow me at Papa Suolio over on TikTok. And of course, you can catch the live streams of the podcast every single day over at the Daily Swole on YouTube. Also the Swolormus YouTube channel, got a couple channels over there. You can check the related channels and find where all the other channels are if you go on YouTube. And of course, Swelormis and the Daily Swole on Instagram. So there's a lot of places to pick up the content and a reminder that if you want to join the Swole Fam and make sure you don't miss a single live stream, you get a lot of benefits of joining Swolormus X and there's different ways to join. So you can get all the programs and all the yoga classes and stuff, or you can opt for just getting

your foot in the door and joining the amazing Swole fam over at Swel Normas X. So you get access to

the private groups. You get access to Swole TV, the weekly accountability meetings, the Ask

Papa Swole your live sessions. You get a lot of additional content plus priority access on the podcast. So those of you

that are members, you never miss an episode. And when I'm traveling, when shit goes sideways,

I'm always streaming. I'm always streaming. And if I'm not multi-streaming, then I am streaming

live for the SwolFam because this is a member's first podcast. And the Swole Fam goes deep. We roll hard with Swole Text. We roll hard with Swole TV and all this shit that goes down inside Swol Normas X. And I'm super proud of you. Those of that are listening that are members, I'm super proud of what we've done in 2019. I'm exceptionally stoked for 2020. We got some big stuff coming up on the first quarter.

And let me give you a little bit of a rundown because it is Saturday, December 28th.

And as you all know, that Monday, the 30th is New Year Swole.

Is the new year for the Swole fan.

We do it a couple days early just to be like, yeah, beat the hype.

Let's fucking get shit started now.

Why wait, right? And Sunday is, Sunday night is our Swole Year's Eve party. So we're going to do our releases, our accountability meeting. It's like a combo. Accountability meeting and New Year's. So the normal Monday at 12 noon Eastern Time accountability meeting for Swole members, we're going to do that Sunday night at 9 p.m.

So we'll do the release. We'll talk about what's releasing this week, what I'm working on,

and we'll talk more about SwolCon and May and all the cool shit that's coming in the first

quarter. So kind of give you a little teaser. We'll go back and review all the stuff we've updated

and all the cool things that we've launched in 2019 because this was a fucking huge year.

A massive year for the social media channels, a massive year for new content Insights

Sonormus X, a bunch of new shit.

So this has been kind of a roller coaster in the sense that a lot of great things have

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