1330: Unconventional Training for Fat Loss and Muscle Gain
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 6 July 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss.
- How effective and impactive unconventional training can be for the body. (1:52)
- The value of doing things differently. Creating a novel stimulus. (5:31)
- Making you stronger in a functional, real-world, way. (10:51)
- Using unconventional training as a short-term way to lose more body fat. (15:14)
- How it trains and strengthens your weak links. (22:13)
- Why Mind Pump promotes this style of training. (27:40)
- Understanding how to program design unconventional training. (30:42)
Related Links/Products Mentioned
- July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- The Other Best Muscle Building Exercises of All Time – Mind Pump Blog
- MAPS Macro Calculator
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, the world's number one fitness health and entertainment part. |
| 0:18.0 | Word number one. |
| 0:19.0 | We talk about unconventional training and its value and benefits for the average person. |
| 0:25.0 | So whether you want to burn body fat or build muscle, |
| 0:28.0 | unconventional exercises and unconventional methods of training can provide tremendous, tremendous value for you. |
| 0:36.0 | Now this episode is brought to you by one of our sponsors, Paleo Valley. |
| 0:41.0 | Now Paleo Valley has a lot of amazing organic supplements and food products. |
| 0:46.0 | Our favorites are the meat sticks. |
| 0:48.0 | They're grass fed. |
| 0:49.0 | They taste good. |
| 0:50.0 | No joke of the best tasting meat sticks we've ever had. |
| 0:52.0 | High protein, of course. |
| 0:53.0 | No carbohydrates. |
| 0:54.0 | A great, easy, healthy snack. |
| 0:58.0 | Now because you listen to Mind Pump, you get 15% off the meat sticks and any other product that they have. |
| 1:03.0 | Here's what you do. |
| 1:04.0 | Go to PaleoValley.com. |
| 1:05.0 | That's P-A-L-E-O-Valley.com. |
| 1:09.0 | Forge-Mind Pump. |
... |
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