Hello, everybody. Welcome to the podcast. So today's episode is actually a private podcast from my

coaching program that I released a couple weeks ago where I shared my thoughts on the difference

between interest and commitment, how that applies to weight loss, why interest feels so much

better, but how it just doesn't get us what we want. It doesn't help us

lose weight. It doesn't help us become new people. It doesn't help us create new habits.

And so I really hope you enjoy that. It kind of gives you a look into the type of content that I

share in Vibe Club, the way that I'm able to take things and go to a deeper level and share that

with my clients so that they can have

the chance to know how to apply these things. While we're talking, I want to let you know

how grateful I am that you even listen to this podcast. I love hearing how people take this

podcast on their walks and on their drives while they're picking

their kids up while they're doing dishes while they're just doing the day in and day out

things. I love thinking about how you have this podcast in your ears and you're using it to

help you reset, to refocus. So many of you have told me how this podcast has changed your life. And I love that.

I'm so grateful to be part of your journey. And I want to say that if you think that this podcast is

life changing with just like the 20 to 30 minutes that you get a week of a topic, you have to

check out my coaching program. If you're looking for a community and a coach to guide you in your journey to

learn how to set goals, get clear on what you want, stop the emotional eating. Lose weight without all

of the rules. We are all working underneath this invisible unspoken playbook that we've gathered

over our whole life of dieting and trying to lose weight and being being in

the middle of that process and restarting that process. Like if you're just sick of that and you're

ready to be done with it, like could this be the first summer where you don't feel like you're

...