132 - Using Data To Inform Decisions
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 20 May 2022
⏱️ 29 minutes
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Summary
This week we talk about the importance of data, and how it can help you become more informed instead of choosing to remain confused about why or why note something may be working. Data is so important in our weight loss journey because without it, we could potentially be making harmful decisions.
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Transcript
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| 0:00.0 | Good. |
| 0:19.0 | Good morning. |
| 0:19.7 | Good morning. |
| 0:20.4 | Welcome to the podcast. Welcome, welcome. How's it going? It's going good. It's been, you know, an interesting couple weeks, but it's going good. Things are going good. I'm feeling good. That's good. How are the carbs going? |
| 0:34.4 | That's what I mean. It's been wild, dude. It's been wild. |
| 0:38.5 | The carbs are going great. |
| 0:39.5 | I'm feeling really good. |
| 0:42.1 | I've been trying to tell people it wasn't my fault. |
| 0:43.0 | I know. |
| 0:43.6 | Do they believe you? |
| 0:44.0 | No. |
| 0:45.1 | They don't? |
| 0:46.2 | No. |
| 0:47.9 | They think you got to me? |
| 0:48.4 | Yeah. |
| 0:49.1 | No. |
| 0:55.8 | It's, if you know Maggie, I have nothing to do with that decision. |
| 0:59.0 | He doesn't have much to do with any decisions that I make. |
| 1:01.9 | But how's it going? |
| 1:02.8 | It's going good. |
| 1:04.2 | What kind of stuff are you eating? |
| 1:08.4 | I'm eating quinoa, rice. |
... |
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