This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom.

I'm your host Terry Cole.

On this gorgeous day, I'm super psyched that you decided to spend a little bit of time hanging

out with me, because today I'm going to be talking about one of my favorite topics,

meditation.

So many of you have written into me saying that you're newbies to meditation and that as much as you know down deep in your heart you should be getting your butt on a pillow you somehow just can't make it

happen and you my friend are not alone so in today's episode I'm interviewing Suki and Elizabeth Novogratz and they are

sisters-in-law who wrote a great book called Just Sit which answers all of the questions that you could possibly have about

meditation. They've traveled around the world gathering information and

what I love about this book is that it's a reference guide.

So I hope that you get all of your cues answered during this interview with Suki and Elizabeth,

and I hope that you enjoy this episode of Hello Freedom.

Super excited to welcome you guys to Hello Freedom.

Now you guys were first well known for the Well Daily, right?

Yes. That's how people knew you and then together you have traveled the world to study meditation of all different kinds,

from sweat lodges to Tibet House, from Ostrums to Vision Quest to Oneness Retreates.

So what we're going to be talking about today is meditation but also about your groovy book baby called Just Sit, a meditation guide book for people who know they should but don't. Wow, Now who of you guys listening in my audience cannot relate to

that? I know all of you can. So would you guys tell me what motivated you because you didn't just write a

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