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Mind Pump: Raw Fitness Truth

1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 July 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing results between low and high rep sets, the benefits & detriments of raw vs. cooked vegetables, and whether you lose it if you don’t use it.

  • Mind Pump’s first jobs. (5:50)
  • Sal is a control freak. (12:53)
  • Organ meats, the forgotten muscle building supplement. (13:57
  • The growing movement of ‘Live water’. (20:55)
  • Gap x Kayne West. (24:07)
  • Lebron James starting his own media company, creating a market for both sides & MORE. (27:23)
  • Opening up gyms does not contribute to increased symptoms of COVID-19, study. (33:25)
  • The direct to consumer business is booming! (41:15)
  • Reviewing Magic Spoon’s newest flavors. (44:01)
  • #Quah question #1 - How many times a week do you need to exercise each body part? Is once a week ok, or do you need to hit each body part twice or more a week to really see results? (47:50)
  • #Quah question #2 – Can you elaborate on the differing results between low and high rep sets? (55:29)
  • #Quah question #3 – What is better, raw vs. cooked vegetables? What are the benefits and detriments of both? (1:01:56)
  • #Quah question #4 – Is it true if you don’t use it, you lose it? (1:06:15)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, the world's top fitness health and entertainment podcast,

0:18.0

we answer fitness and health questions asked by listeners just like you.

0:22.0

Just like you.

0:23.0

Now the way we open the episode is we, you know, talk about current events, have a lot of fun,

0:27.0

we mention our sponsors.

0:28.0

That's the first 44 minutes of this episode.

0:31.0

It's the intro portion.

0:32.0

After that is when we answer the fitness questions.

0:34.0

So let me give you the breakdown of what happened in today's Mind Pump episode.

0:38.0

We started by talking about our first jobs.

0:40.0

These are the jobs we did when we were 15 years old.

0:42.0

Oh, memories.

0:43.0

Way back in the day, Justin apparently got money like it was 1952.

0:48.0

I guess he got a jet, whatever.

0:49.0

There's a little old timey.

0:50.0

Then we talk about organ meats, the value of organ meats for strength, muscle, and health.

0:56.0

And why organ meats are disgusting, they don't taste very good.

0:58.0

So one of the things you can do is supplement with organ complex supplements.

1:02.0

These are freeze dried grass fed capsules that contain heart, kidney, and liver.

...

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