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Mind Pump: Raw Fitness Truth

1327: Five Mindset Techniques for Fitness Success

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 2 July 2020

⏱️ 46 minutes

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey.

  • How your mindset dictates your success. (2:38)
  • The misconceptions surrounding the RIGHT mindset. (6:22)
  • #1 – STOP working out and START practicing. (8:10)
  • #2 – Workout because you LOVE yourself and not because you hate yourself. (16:20)
  • #3 – Motivation vs discipline. (27:46)
  • #4 – Consistency over perfection. (33:32)
  • #5 – Chase health over aesthetics. (37:20)

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Transcript

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0:00.0

Crypto doesn't sleep, so neither do we.

0:04.1

Crack-in client support is available 24-7, 365 days a year by call, chat, or email.

0:11.6

We're here for you whenever you need us.

0:13.8

Give us a shout at crackin.com forward slash support proof, not investment advice.

0:18.9

Crypto trading involves risk of loss.

0:30.0

Top with your hosts.

0:31.6

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:36.0

In this episode of Mind Pumped the World's Top Fitness Health and Entertainment Podcast,

0:40.8

we talk about the most important thing you can work on to accomplish your fitness goals.

0:48.0

The most important thing we talk about your mindset.

0:51.0

Now what we do is we actually break it down into five key components.

0:55.8

There are literally five ways you can change your mindset for incredible success.

1:01.6

And we give you the counters.

1:03.0

We give you the mindsets that most people have, and the mindset that you need for long-term success.

1:08.2

Now this episode is brought to you by our sponsor, Legion.

1:11.9

Now Legion makes some of the best performance enhancing supplements you'll find anywhere.

1:16.0

They have amazing protein powders.

1:18.0

They sell crateing supplements, pre-workout supplements, and much more.

1:22.1

Now the reason why we work with Legion is they're transparent on their labels.

1:25.4

They tell you exactly what's in the bottle.

1:28.4

Everything is third party tested.

1:30.4

No artificial sweeteners.

...

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