1325: The Perfect Plan to Get Into the Ultimate Shape

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 June 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life.

Providing the solution for a complex and difficult problem. (4:44)
The Mind Pump Philosophy. (7:15)
The importance of a proper assessment before you start a routine. (9:14)
- Step #1 - Figuring out of your Total Daily Energy Expenditure (TDEE). (12:22)
- Step #2 - Getting your hormone/nutrient levels tested. (15:54)
- Step #3 - Assessing your movement with proper priming. (23:15)
The Workout. (29:38)
- Step #1 - Building the foundation of strength. (30:04)
- Step #2 - Focusing on performance training. (34:32)
- Step #3 - Sculpting and shaping your body. (38:32)
Consistency is key! (43:55)
Creating excitement with your training. (46:06)
Building the accountability piece with support and community. (47:08)
The MAPS Super Bundle Promotion. (48:57)

Related Links/Products Mentioned

June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
MAPS Super Bundle Special – **Promo code: (SUMMERBUNDLE) at checkout
MAPS Total Daily Energy Expenditure Calculator
MAPS Prime Webinar
Is Warming Up Before A Workout Necessary? - Mind Pump Blog
NEAT- Walmart Diet Secret- Do this INSTEAD of cardio – Mind Pump TV
Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
Mind Pump TV - YouTube
Mind Pump Podcast - YouTube
Mind Pump Free Resources

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump the World's Top Fitness Health Entertainment and Comedy Podcast,
0:19.0	it's the only podcast that combines all those things together in a wonderful mix.
0:24.0	We talk about the perfect plan to get into the ultimate shape.
0:28.0	Okay, so we're all personal trainers. We've been training people for a very, very long time.
0:32.0	So we're going to be honest with you.
0:34.0	The perfect plan isn't going to get you where you want to go in 30 days.
0:37.0	It's probably not going to take even 60 days.
0:40.0	You're probably looking at a long-term solution.
0:44.0	But nonetheless, we're providing you with a long-term effective solution.
0:48.0	One that's going to get you the results you're looking for permanently.
0:52.0	So that's what you're going to learn about in this particular episode.
0:56.0	Now, we start out by talking about assessments and why those are important.
1:00.0	By the way, one of the assessments that you probably should do is assess your hormones and your nutrient levels.
1:06.0	That way you know how to supplement your body or if your workouts are benefiting your hormones.
1:12.0	Now, you can go to the doctor and get a prescription for those.
1:14.0	Or you can order your tests at home.
1:17.0	We work with a company called Everly Well and you get 15% off with the code Mind Pump.
1:23.0	So you go to EverlyWell.com.
1:25.0	That's EVERLYWEL.com.
	...

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