1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 27 June 2020
⏱️ 73 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about choosing between hiring a personal trainer vs. a nutritionist, tips for motivating clients to keep moving after the initial excitement of a new program, the sun’s relationship to wellness, and how to deal with someone who is very harsh on themselves.
- Sal gets a haircut, looking good for the ladies & MORE. (3:52)
- Childhood games look a little different today. (12:00)
- What is the worst place you have had a mosquito bite? (16:18)
- Fun Facts with Justin. (21:25)
- GNC is filing for bankruptcy. (23:50)
- Mind Pump Reminisces. (26:45)
- The value of the trap bar. (31:24)
- Mind Pump’s proudest lifting achievement. (33:33)
- How to utilize Organifi’s products to fuel your workout. (37:05)
- Mind Pump’s Massive Summer Sale, finding a bundle for your fitness needs & MORE. (39:42)
- #Quah question #1 – Should I hire a personal trainer before hiring a nutritionist or does that not matter? I want to focus more on having the right nutrition for how I’m exercising since I know less about nutrition. (43:21)
- #Quah question #2 – What are your best tips for motivating clients to keep moving after the initial excitement of a new program? (51:59)
- #Quah question #3 – What's your opinion on the sun’s relationship to wellness? We are told to stay out of it, but there is increasing research showing the benefits of sunshine for our overall health. What are your thoughts on the validity of the competing research? (59:28)
- #Quah question #4 - How do you deal with someone who is very harsh on themselves? My friend has an amazing physique, especially for a teenager, yet he is constantly comparing himself to others. Lots of times they don’t look as good as him, but he is still jealous and not happy with himself. (1:05:56)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Mind Pump Massive Summer Sale – **Promo codes: Bundles (SUMMERBUNDLE) / Programs (SUMMERPROGRAM)
- 80s BACKYARD GAMES YOUR KIDS DON’T KNOW
- Shanghaied! | AMERICAN HERITAGE
- GNC Jumps After Bankruptcy Filing, Defying Warning of a Wipeout
- How To Do The Trap Bar Deadlift - FREE Leg Development Guide – Mind Pump TV
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How to Become a Successful Personal Trainer - Mind Pump Media
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) • Instagram
- Mind Pump (@mindpumpmedia) • Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, the world's top fitness health entertainment and comedy podcast. |
| 0:19.0 | What? |
| 0:20.0 | We answer fitness and health questions that are asked by some of our listeners, |
| 0:23.0 | but the way we open the episode is with an introductory portion. |
| 0:27.0 | Today's episode has a 38 minute intro where we talk about current events. |
| 0:31.0 | We talk about ourselves. |
| 0:32.0 | We mention our sponsors. |
| 0:33.0 | So let me give you the breakdown of this whole episode. |
| 0:36.0 | We started by talking about my hair. |
| 0:37.0 | It got cut finally. |
| 0:39.0 | Took a long time. |
| 0:40.0 | So handsome. |
| 0:41.0 | Then we talked about kids games that we played when we were kids that kids today |
| 0:45.0 | would never dream of playing. |
| 0:47.0 | Then Justin talked about the weird place he got a mosquito bite. |
| 0:51.0 | I feel really bad for that mosquito. |
| 0:53.0 | I can't believe I admitted this. |
| 0:54.0 | Then he taught us about something that happened in the 19th century called |
| 0:58.0 | Shanghai, kind of crazy. |
... |
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