1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 June 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of combining fats and carbs on insulin resistance and fat gain, whether trigger sessions are useful during a cut, ways they have subliminally molded their children, and the biggest lesson they learned from their fathers.

Sal’s going back to the 70s. (4:55)
Mind Pump loves their fans. (7:12)
More CrossFit craziness. (9:23)
Mind Pump Recommends, the Floor is Lava on Netflix. (18:28)
Drones Wars. (20:30)
Love your enemies and understand where they are coming from. (23:40)
How gut bacteria may actually influence you're eating habits. (29:50)
How eating grass-fed vs grain-fed meat may affect how you feel. (33:07)
Vuori x Mind Pump branded apparel. (37:29)
Mind Pump’s Massive Summer Sale is live! (40:07)
#Quah question #1 – I have heard some people say that it is bad to combine fats and carbs because it can lead to insulin resistance and more fat gain. Is there any truth to this or is it better to focus on eating healthy foods? (42:28)
#Quah question #2 – Are trigger sessions useful during a cut? (48:04)
#Quah question #3 – In what ways have you or do you subliminally mold your children? (52:31)
#Quah question #4 – What is the biggest lesson you guys learned from your fathers? (58:36)

Related Links/Products Mentioned

People Mentioned

Arthur C. Brooks (@arthurbrooks) Twitter

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.9	Mind up, mind up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.5	In this episode of Mind Pump, the world's top fitness health and entertainment slash comedy
0:20.2	podcast, we answer fitness and health questions as by listeners just like you.
0:26.2	But the way we open the episode is with just unscripted, fun conversation.
0:31.2	Oftentimes we talk about studies or our lives.
0:34.8	We talk about whatever we want to talk about.
0:36.5	Sometimes we mention our sponsors.
0:38.0	So the intro portion took about 36 minutes after that we answered fitness questions.
0:42.2	So here's the breakdown of what went on in today's Mind Pump episode.
0:46.0	We started by talking about my hair.
0:47.2	Oh, yes.
0:48.2	Oh, yes, my hair.
0:49.2	I'm going to get it.
0:50.2	I'm getting it farafoset.
0:51.2	I'm getting it cut finally, but right now it's got nothing in it and it's fluffy.
0:54.5	Yeah.
0:55.5	Crossfit, more crossfit craziness going on right now.
1:00.0	Then Justin talked about a new show on Netflix called The Floor Is Lava.
1:04.2	That's right.
1:05.2	It's based off of all of our favorite.
	...

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