131 - Default Thinking
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 13 May 2022
⏱️ 23 minutes
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Summary
This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practiced thought patterns. Our default thoughts, if negative, may not be serving you in your weight loss journey.
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Transcript
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| 0:00.0 | Let's party. |
| 0:13.9 | You know when we have those moods where we're like, let's just, let's just go for it. |
| 0:18.8 | Yeah. |
| 0:19.2 | And tell them what's up. |
| 0:20.1 | Okay. |
| 0:20.4 | What we're thinking about, okay? |
| 0:21.5 | What we've been talking about. |
| 0:23.9 | We're going to talk about default thinking today. |
| 0:26.8 | Default thinking. |
| 0:28.2 | What does that mean? |
| 0:28.9 | What is default thinking? |
| 0:30.5 | Pretty self-explanatory. |
| 0:31.7 | No, it's not. |
| 0:32.4 | No, it's not. |
| 0:32.8 | No? |
| 0:33.5 | Well, default is what happens by itself, right? |
| 0:36.0 | Yeah. So it's the thinking that happens by itself. |
| 0:39.4 | Oh my gosh, there was such a good quote by that young Pueblo where he was talking about your first thought. |
| 0:45.2 | Ah, damn. |
| 0:46.1 | It's too bad we didn't think farther in advance. |
| 0:48.0 | But the gist of it was your first thinking doesn't define who you are. |
| 0:52.4 | Your first thought doesn't define who you are. Your first thought doesn't define who you are. |
... |
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