1318 Detox Your Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 January 2018
⏱️ 15 minutes
🧾️ Download transcript
Summary
Detox your thoughts guided meditation and insight.
This is part 1 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324.
Do the meditation standing, seating, walking -- whenever you most need to relax.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm so honored to have you here meditating and I want to congratulate you for giving yourself permission to slow down and connect to the best part of who you are. And every single day on the podcast I release a brand new |
| 0:28.2 | meditation customized around a weekly theme and I always share a different technique and you don't have to do |
| 0:37.0 | the techniques they're there for you as an option to help you focus your mind when you get that monkey mind when your mind starts to wander. |
| 0:46.3 | But you can also do meditation techniques throughout your you're going to encounter your stress triggers usually when you are out going about your day. |
| 1:08.9 | And so I encourage you to try these meditation techniques when you encounter your stress |
| 1:17.9 | triggers throughout the day. |
| 1:20.5 | Well in today's episode which is episode 653 we begin a brand new meditation series and |
| 1:31.0 | our series for this week coincides with launching into spring. |
| 1:39.0 | So we are celebrating spring where I live in the Northern Hemisphere as I record this. |
| 1:47.0 | If you live in the Southern Hemisphere, you are getting ready to celebrate autumn. So this is a time when the seasons are getting |
| 1:58.9 | ready to shift and to change. With autumn you're becoming more interiorized. The earth around you |
| 2:08.4 | is becoming quieter and is transitioning and this also you are very connected to your outdoor |
| 2:17.6 | environment this is going to create a more reflective space for you. Well if you are going into spring, |
| 2:28.1 | maybe you're noticing the cherry blossoms start to lips |
| 2:34.8 | lips daffodils start to come out and you are realizing a rebirth after the quiet months of fall and winter, you're noticing a rebirth. |
| 2:47.0 | So I thought that this was a great time. |
| 2:50.0 | I love to share a detox, a detoxification, cleansing renewal series with you every time the seasons change. |
| 3:00.0 | And so this week is all about you detoxing. |
| 3:04.0 | Now you'll detox your thoughts, your body, your relationships, |
| 3:09.0 | what you're currently very much engaged in, |
| 3:12.0 | how you approach your work, how you approach your |
| 3:15.6 | to-do list and getting those important tasks done that you really want to get done. |
... |
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