1316 Gratitude + Nettle Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 January 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
Gratitude meditation and the benefits of nettle.
In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace."
This is part 6 of a 7-part Gratitude Meditation Series, Episodes 1311-1317.
Do the meditation standing, seating, walking -- whenever you most need to relax.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.
Transcript
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| 0:00.0 | You are listening to the daily meditation podcast and in today's meditation |
| 0:05.6 | you're going to be guided in a meditation on gratitude, layering several |
| 0:11.3 | different meditation techniques we've explored throughout this week, |
| 0:15.0 | you'll also discover an herb to help you cultivate gratitude. |
| 0:20.0 | And this is episode 434. |
| 0:26.0 | Welcome to the Daily Meditation Podcast. |
| 0:29.0 | This is Mary Meckley and I honor you for showing up for yourself today. You are here and I am so excited to share |
| 0:40.4 | this week's meditation with you. This is a Friday if you're listening to this in sequence now you don't |
| 0:46.8 | have to listen to the meditations in sequence but every Friday I call it sip and |
| 0:51.8 | on Friday where I layer the different meditation techniques |
| 0:57.3 | we've explored throughout the week. |
| 1:00.2 | I layer those into a complete meditation and I also share an herb for you. |
| 1:07.4 | And our theme this week is gratitude. |
| 1:11.7 | And so every technique that I share with you during this meditation is a technique |
| 1:16.3 | that you can use any time to help you cultivate that powerful emotion of gratitude. |
| 1:25.2 | So go ahead and get ready for your meditation. |
| 1:30.4 | I'm going to guide you through releasing the different places in your body where you're |
| 1:39.0 | likely to harbor tension and then I'll guide you through the meditation. |
| 1:44.0 | So we'll be doing this for about 10 or 15 minutes |
| 1:48.0 | and I'll also share an herb to help you cultivate gratitude. So go ahead and sit up nice and straight, |
| 1:55.8 | whether you're seated in a chair or you're seated on the ground. It doesn't matter |
| 2:02.0 | whatever you need to do to make yourself |
... |
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