Yo, today's QOD is eight hours is a myth. Here we go

Welcome back to the quarter of the day show I'm your host Sean Crox and a

Sean Crox and calm. We've got my main man, Dr. Michael Bruce, also known as the

sleep doctor on the show today. This guy is super cool. He reached out to me. He

was like, Hey, man, I got a book coming out. Can you help me out with that? I was

like, absolutely, because he's such a good dude in this talk is amazing. I think

it's going to change your mind about sleep in general. His new book is out

today is called Energize. Go from dragging ass to kicking it in 30 days. That's

available at Amazon.com and your local book sellers. And here's the deal my

friends. We have all been taught that we have to get eight hours of sleep

every night. That is not true. You know, I was on Clubhouse last year talking

about this quite a bit. A lot of us, especially us entrepreneurs were like, I

have to get up at 5 a.m. every day to be a successful entrepreneur. That's not

true because there's actually something called chronotypes. Like everybody has

a genetically determined sleep type, which is going to break down right now. Now, if

you're a wolf or you're a dolphin, waking up at 5 a.m. doesn't go very well with

your sleep type. And so there's a lot of people out there who were just like mad at

themselves like, why can't I do this 5 a.m. thing because it just doesn't work for

you. It's not the way that you're wired. And that's okay. It's perfectly okay. And so

the doctor is going to bust that myth of eight hours. He's going to talk about your

sleep type. He's also going to help you to figure out when you should consume

caffeine. So it doesn't interrupt your sleep. Dr. Michael Bruce coming up. So we know

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