1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 June 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine MAPS HIIT with other programs, the 3 best lat building exercises, whether and posture correction devices work.

Sal, the ‘Pat Riley’ of podcasting right now. (6:44)
Is it pizza if it doesn’t have cheese? (9:10)
The ‘eating out’ business is crushing. (10:35)
The tragedy out of Santa Cruz County, as told from Justin’s perspective. (14:20)
How NED helps the physical forms of anxiety. (17:40)
The importance of sleep and how it helps you stay sharp mentally. (21:30)
Is this the last straw for CrossFit? (24:21)
Was the coronavirus man-made? (35:26)
Baby Di Stefano, a boy or a girl? (38:25)
Conspiracy Theory Hour with Mind Pump. (40:29)
#Quah question #1 – In terms of building muscle, it is possible to slightly hit or exceed your protein goal of 1 gram per pound of body weight, but still have lackluster results because your calories are too low? (44:14)
#Quah question #2 – How do you combine MAPS HIIT with other programs like MAPS Anabolic? (48:45)
#Quah question #3 – I am doing 3 full-body workouts per week and looking to develop larger lats. What 3 exercises would you recommend to best hit them in each workout? (53:05)
#Quah question #4 – Do posture correction devices work and if so, will it naturally carry over to better form when lifting? (57:36)

Related Links/Products Mentioned

People Mentioned

Greg Glassman (@CrossFitCEO) Twitter

Dorian Yates (@thedorianyates) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Saldas Defano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,
0:18.0	we answer fitness and health questions asked by listeners just like you.
0:23.0	Yeah.
0:24.0	Now the way we open the episode is we talk about current events.
0:27.0	We have some fun dialogues.
0:28.0	Sometimes we mention our sponsors.
0:30.0	So I'm going to give you a full breakdown of the entire episode.
0:33.0	Now before we got into the questions, we did a 37-minute introductory portion.
0:37.0	We start out by talking about my hair.
0:39.0	How good it looks right now.
0:41.0	Having a haircut in months.
0:43.0	Yeah, the pat Riley of Budgass.
0:44.0	But I seem to have made it look better, or at least you guys are maybe lying to me.
0:48.0	Who knows?
0:49.0	Justin talks about the scary stuff that happened in his quiet neighborhood
0:54.0	in the Santa Cruz mountain area.
0:57.0	Our thoughts go out to the people affected by that.
1:00.0	Really, really scary stuff.
1:01.0	Yeah, strange times.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.