1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 June 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility.

How to approach the objection with time with your clients. (2:37)
3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15)
#1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09)
- Barbell squat. (17:02)
- Barbell or dumbbell row. (19:59)
- Bench or incline press. (22:33)
- Overhead press. (24:24)
- 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise
#2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22)
#3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46)
- Handcuffs to rotation or Wall test. (32:40)
- The Windmill or Thread the needle. (33:50)
- 90/90. (36:14)
- Combat stretch. (36:33)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,
0:19.0	we talk about the three best 30-minute workouts you can do for fat loss and for muscle gain.
0:25.0	Here's what we did. We created three fast workouts.
0:30.0	A lot of people have limited time, but of course they still want to get maximum bang for their buck.
0:35.0	They want to get good results still. We created three workouts.
0:38.0	One of them is great for strength and muscle. The other one is great for conditioning and calorie burn or fat burn.
0:44.0	The third one is mobility-based. We think you're going to have some great takeaways.
0:49.0	You can follow these workouts and see for yourself.
0:52.0	We think they're going to work great for most of you guys listening right now.
0:55.0	This episode is brought to you by one of our sponsors, Legion.
0:59.0	Legion makes excellent performance-based supplements. They sell creatine.
1:03.0	They have pre-workout supplements. They sell protein powders.
1:07.0	Here's a deal. We work with Legion because all of their supplements are transparent.
1:12.0	What you see on the label is what is in the product.
1:15.0	They also don't put little doses of things just to say they have them in there.
1:19.0	They use efficacious doses. In other words, studies show that three grams of citrulline is great for pre-workout.
1:27.0	That's what you're going to find in their pre-workout.
1:30.0	It's stuff that actually works at the doses that actually work.
1:34.0	By the way, all of their products are naturally sweetened. There are no artificial sweeteners in their products.
	...

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