1312: Eight Ways to Boost Strength Fast
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 11 June 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin reveal eight concrete steps you can take to increase your strength quickly.
- If you’re getting stronger, it’s always good news. (3:27)
- Eight ways to improve your strength gains. (6:50)
-
- #1 - Proper Priming. (8:48)
- #2 – Change up your Programming. (16:35)
- #3 – Increase your Mobility. (23:06)
- #4 – Bump up your Calories. (27:45)
- #5 – Practice the Skill frequently. (31:18)
- #6 - Variable Resistance. (38:21)
- #7 – STOP training to failure. (42:26)
- #8 – Frequency is King! (47:26)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
- Exercise For More Than Just Aesthetics – Mind Pump Blog
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Mind Pump #1095: How To Break Through A Plateau
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog
- Is Mobility Important For Working Out? - Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- 3 Tips for Better Muscle Growth – Mind Pump Blog
- Are You Spending Hours in the Gym and Still Not Putting on Muscle? - Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump the World's Top, Fitness, Health, and Entertainment podcast, |
| 0:19.0 | we talk all about the number one foundational, physical pursuit, strength. |
| 0:26.0 | Strength is one of the most important things you can focus on when you're working out in the gym. |
| 0:31.0 | It doesn't matter what your goal is if you're trying to burn body fat, if you're trying to build muscles, sculpt your body. |
| 0:36.0 | If your strength is going up, that means good news. |
| 0:40.0 | It's objective. It means things are working. |
| 0:43.0 | So in this episode, we give you the eight ways that you can boost your strength fast. |
| 0:48.0 | We talk about everything from priming to programming, mobility. |
| 0:52.0 | We talk about food. We talk about exercises. |
| 0:55.0 | Which ones to do. We talk about how to change the resistance. |
| 0:58.0 | We talk about training to failure. |
| 1:00.0 | We go through all of it, break it down for you. |
| 1:03.0 | If you listen to this episode and you apply what we talk about, you will get stronger. |
| 1:08.0 | This episode is brought to you by our sponsor, ForSigmatic. |
| 1:12.0 | ForSigmatic is a fascinating company. |
| 1:15.0 | They specialize in medicinal, adaptogenic mushrooms. |
| 1:19.0 | These are mushrooms that have been used for thousands of years that help your body adapt to stress. |
| 1:26.0 | In other words, taking some of these products may help your body adapt to strength training. |
| 1:32.0 | It may help you improve your stamina and your endurance. |
... |
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