If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to

Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of

progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically

chasing new habits and start

strategically building a structure of consistency. Let's get into it.

Hello, everybody. Welcome back to the primal potential podcast. I am Elizabeth Benton.

Thanks so much for joining me today. And I wanted to kick off with

something that I've been hearing again and again and again. It's come up, oh gosh, a lot inside the

check-ins I do with the consistency course. So basically every week we have a check-in where folks

are telling me kind of what's good, what's hard, where do you need support, what's working,

where do we need to change what's working, where do we

need to change the course, how can we collaborate together? And it allows me to have a lot of

really important conversations that help people break through where they feel limited or stuck.

And this time of year is notorious for things like, let's just, we've had back to back

graduations and weddings, right? And that can throw us out of consistency, but it doesn't have

to. Things are harder now because the kids are out of school. And so my schedule is totally

off or we're traveling for a wedding. We have a vacation and so I'm out of my

routine and that makes things feel hard. And then there are just things that come up regularly like

my toddler's been waking up earlier than normal. And so what had been working for me isn't

working for me anymore. This time of year in particular can feel very unpredictable.

Summer hits. We're outside more. We're away from home more. There's more beach days. There's more

barbecues. There's more graduations. Routines shift. The kids are home. There's camp.

...