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Mind Pump: Raw Fitness Truth

1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 June 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Books and family dinner time. (4:09)
  • Mind Pump Recommends, Parasite. (12:19)
  • Some weird news from Sal. (14:30)
  • More businesses that are thriving amid the pandemic. (16:48)
  • NBA is back! (17:54)
  • How Organifi’s planet protein is much easier to digest than the competition. (20:21)
  • Fun Facts with Justin. (24:19)
  • In more strange news with Sal. (26:45)
  • The market is exploding for athleisure wear. (28:52)
  • Mind Pump on the current state of the housing market. (32:02)
  • Say less and DO more. (34:00)
  • #Quah question #1 – What is your opinion on finishers? Are they necessary or helpful to build strength? (46:56)
  • #Quah question #2 – How important is having a chest arch when bench pressing? Are there ways to improve having a better arch? (50:41)
  • #Quah question #3 – For athletes, what is a good balance between cardio, resistance training, and mobility training? (53:18)
  • #Quah question #4 – What was each one of your client's pet peeves when you all were training? (57:12)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, the world's top fitness health and entertainment podcast, sometimes comedy.

0:20.0

We're a wide world wide.

0:21.0

We answer questions asked by listeners like you.

0:24.0

We also do an introductory portion when we talk about our lives, current events.

0:30.0

We mention our sponsors.

0:31.0

Let me give you a rundown of this whole episode.

0:34.0

In the beginning, the intro portion, which is 45 minutes long, we start out by talking about books and family dinner time.

0:40.0

We're all fathers. We all value being fathers.

0:42.0

So we were sharing stories about things we like to do with our kids before bed.

0:46.0

Then we talked about the movie Parasite.

0:49.0

That movie was awesome, but...

0:51.0

It took a hard left turn.

0:53.0

It gets dark real fast.

0:55.0

It's kind of hard, a hard dark one.

0:57.0

Then we talk about how soup, the demand for soup is up 140%.

1:01.0

No soup for you.

1:02.0

So Campbell's making more money right now with everything that's going on.

1:05.0

We talk about the explosion sales of pools and trampolines, probably because people are at home more.

1:12.0

We talk about how the NBA is returning.

...

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