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Tiny Leaps, Big Changes

131 - The Difference Between Good Stress and Bad Stress

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 5 October 2016

⏱️ 12 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

In this episode, I want to talk about the difference between distress and you stress.

0:06.2

Get ready to de-stress because you are now listening to tiny leaps. Big change. Big change.

0:14.0

B. B.

0:15.0

B. A.

0:17.0

A.

0:18.0

A. A. A. A.

0:21.0

A. Great. Pass of my mate. Goss of my mate. Goss, my mate, cost of my mate,

0:23.0

and make, cost of my mate,

0:25.0

pass in my mate, pass in my mate,

0:26.0

pass in my mate,

0:28.0

pass of my mate, pass of my mate,

0:30.0

pass in my mate,

0:32.0

pass in my mate, class in my make, right, my make, cost my make, cost of my make,

0:35.0

cost of my make, cost of my make, cost of my make, cost of my make,

0:38.0

cause of my make, cause of my make,

0:39.0

...

0:42.0

... Welcome to another episode of Tiny Leaps. Big Changes where I share simple strategies you can use to get more out of your life.

0:55.2

My name is Greg Klunis and in this episode I want to talk a little bit about distress

1:00.8

and use stress.

1:02.0

Now I want to be clear. I don't know all of the information

1:07.3

about these two topics. It's something that I'm fascinated with and more so recently

1:13.0

but it's it's a learning process for me.

...

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