You're listening to On Attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to overcome

insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

In today's episode, we are talking all about getting back together with an X. When you might consider

doing that, what might be a good reason or some good reasons for thinking about that course

of action and what might be some not so good reasons that you might be considering getting back

with an X? Now, this is one of those ones that I get a lot of questions

about. I have done an episode ages ago on the show around questions to ask when you consider

getting back with an X. But it's been a while since I've addressed this topic directly. So I wanted

to talk about it here to give you a bit of a sense and a bit of a roadmap in

guiding that decision if that's a situation that you find yourself in where you're considering

rekindling with someone that you've ended a relationship with because I think there can be

a lot of really powerful and confusing emotions at play

and it can be hard to trust our own judgment and fair enough because as I said it is really

confusing and emotionally dense so I think having some guiding questions and some things to

think about sometimes to cut through the

emotional noise of it all, can be really supportive when you're in that position. So that's

what we're going to be talking about today. Before we dive into that, I just wanted to share

that I am running a sale for Valentine's Day starting today. So I'm going to be offering

50% off my Higher Love course and my Secure Together course. So these are two of my best-selling

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