131 - How to be more optimistic

New Mindset, Who Dis?

Case Kenny

Inspiration, Relationships, Mindset, Education, Society & Culture, Wellness, Self-improvement, Selfhelp, Personaldevelopment, Health & Fitness, Mental Health, Motivation

4.9 • 6.1K Ratings

🗓️ 12 August 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want, your brain takes those expectations and turns them into reality by the way it perceives everything you experience. It's literally brain magic. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Transcript

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0:00.0	Hello, hello, and welcome to the new mindset who this podcast my name is Case Kenny at Case.
0:07.4	Kenny on Instagram and this is my weekly podcast where I create short no BS episodes dedicated
0:13.8	to helping you be the person you're meant to be leave your comfort zone and live a fulfilling
0:18.2	and purposeful life.
0:19.5	Let's go.
0:30.0	All right, welcome episode 131.
0:49.4	I'm super excited for this episode because I want to talk about one of my favorite topics
0:55.0	here.
0:56.0	I think there was only one thing that I was allowed to talk about or something on this
1:03.4	podcast.
1:04.4	It would be this one topic.
1:06.2	I think it's that powerful.
1:07.9	I think this one idea, this one mindset, this one way of approaching life is literally
1:13.4	the key to everything.
1:15.8	It's the key to just being happy.
1:17.8	I think that's really important.
1:19.6	But it's also the key to like getting what you want to being more confident, to pushing
1:24.0	yourself to all these things.
1:26.0	So that's a lot of hype for one thing, but it's this topic of optimism, of positivity.
1:32.2	It's training your brain to see as many positive outcomes and expectations for yourself as
1:38.8	possible.
1:39.8	And this is something that I've talked about before, certainly, but I wanted to do an
	...

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