130 - I'm Not Keto Anymore

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 6 May 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maggie talks specifically about why her goal is no longer ketosis, and how she incorporates carbs into her protocol these days.

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Transcript

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0:00.0	Welcome to the podcast.
0:15.2	Good morning.
0:17.3	You surprised people last week with the intro music.
0:24.5	Oh yeah. Is that true? I surprised you too. You did surprise me.
0:31.4	I just saw it in the folder on my computer and I was like, what the hell? Are you going to keep it for this one? Is that what they just heard?
0:37.6	I don't know. We'll see. It's a surprise. Not anymore. I like it. I want it.
0:38.9	It's a little nostalgic.
0:42.4	It is nostalgic because in November will be three years of doing this podcast.
0:43.5	We figured out yesterday.
0:45.3	Well, we talked about.
0:46.8	It's a long time to do anything.
0:47.9	It is.
0:54.0	So today, we're going to just give a little life update.
0:55.2	Yeah?
0:59.3	You think it's worth giving an update?
1:00.8	We don't ever do this.
1:01.9	We do.
1:03.1	We used to all the time.
1:03.7	Oh, really?
1:10.3	Yeah, because I just feel like it's like my job has been to make my business, other people's business, at least my health journey, you know?
1:11.0	And because I'm getting so many questions, I just figured like this would probably be the simplest way to
1:14.8	get the information of the people that want to know because people are looking for the tea dude
	...

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