1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 5 June 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
- Who would have thought Tiger King was the most normal thing in 2020. (4:11)
- Mind Pump are BIG bird guys. (5:55)
- Mind Pump Workouts. (8:18)
- The Stock Market doesn’t make sense. (10:05)
- Gun sales are through the roof amid the coronavirus pandemic. (11:54)
- Pregnancy and parenting. (16:13)
- Magic Spoon’s new formulation. (28:32)
- THC, terpenes, and pain management. (30:40)
- Good vs bad people. (37:35)
- #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17)
- #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42)
- #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip. (54:43)
- #Quah question #4 – What are your best tips for gut health? (58:46)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Carol Baskin Wins Joe Exotic's Tiger King Zoo in New Court Ruling
- RETAILERS REPORT THAT 40% OF THEIR CUSTOMERS ARE FIRST-TIME GUN OWNERS DURING COVID-19
- Gun sales surge 80% in May, says research firm
- What Representing Men in Divorce Taught Me About Fatherhood | Marilyn York | TEDxUniversityofNevada
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Researcher receives $3.9 million grant to study how cannabis chemicals can help with pain
- Mind Pump #780: Delivering Health & Happiness With Dosist
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- What is Gut Health – Mind Pump Blog
- Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout**
- Mind Pump Free Resources
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pumped the World's Top, Fitness, Health, and Entertainment podcast, |
| 0:19.0 | we answer fitness and health questions asked by listeners just like you, okay? |
| 0:24.0 | But the way we open this episode is with our introductory portion where we talk about our lives. |
| 0:29.0 | We mentioned studies, we talk about what's going on in the world. |
| 0:32.0 | Sometimes we talk about our sponsors. |
| 0:34.0 | So let me give you a rundown of this entire episode. |
| 0:36.0 | We start out by talking about the work out we had together. |
| 0:40.0 | We don't do this very often, but it's real enjoyable. |
| 0:44.0 | Doug consistently beats this up in the work out. |
| 0:47.0 | He gets angry. |
| 0:48.0 | It's pretty annoying. |
| 0:49.0 | Then we talked about the stock market. |
| 0:50.0 | It doesn't make sense. |
| 0:51.0 | Why is it keep going up when everything's going crazy? |
| 0:53.0 | No idea. |
| 0:54.0 | Gun sales are through the roof, shocking. |
| 0:56.0 | That's not making sense. |
| 0:57.0 | That's happening. |
| 0:58.0 | Then we talked about pregnancy and parenting. |
... |
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