1307: How to Make Your HIIT Workout More Effective

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 June 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout.

The origins and benefits of High-Intensity Interval Training (HIIT). (3:17)
The differences between HIIT cardio and HIIT training with weights. (7:13)
Why mobility belongs in EVERY routine. (12:05)
The importance of reflecting on WHY you like this type of training. (17:20)
HIIT training is NOT meant to be all the time. (18:35)
Why your HIIT training should resemble more like resistance training and less than cardio. (22:01)
Prioritize FORM over everything! (25:30)
The cautious thought pattern that went into designing MAPS HIIT. (27:38)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pumped the World's Top Fitness Health and Entertainment Podcast,
0:18.0	we talk all about high intensity, interval, training.
0:23.0	We're in the summer.
0:24.0	That means most of you are really interested in peeling down those fat layers
0:29.0	so that everybody can see you're sculpted an amazing body at the beach or at the pool
0:34.0	or just washing your car, taking your shirt off, right Justin?
0:36.0	Every time.
0:37.0	So, hit training.
0:38.0	Welcome, Ms. Johnson.
0:39.0	Very effective.
0:40.0	Unfortunately, most people do it very wrong.
0:42.0	If you do hit training wrong, you're not going to reap the benefits of it.
0:46.0	So, in this episode, we talk about the things that you should focus on
0:50.0	to make your high intensity, interval, training super effective.
0:54.0	Also, this episode is brought to you by our sponsor, Felix Gray.
1:00.0	Now, Felix Gray makes some of the best blue light blocking glasses you'll find anywhere.
1:05.0	One of the reasons why we like them so much is the Felix Gray glasses don't change the color of the room.
1:10.0	They're not orange or red glasses.
1:12.0	You don't look weird.
	...

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