meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 June 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new phase of training, recommended daily protein consumption, and when a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products.

  • A sex game went wrong. (5:04)
  • Justin’s wife has a new nickname. (9:45)
  • Trump vs Social Media. (11:17)
  • The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:30)
  • Some good news surrounding the Coronavirus. (21:23)
  • The health benefits of creatine. (23:35)
  • Red light therapy and its effects on healing injuries. (27:23)
  • Peace, Love, Unity, Now. (29:04)
  • #Quah question #1 – What are your top 3 exercises for blasting belly fat? (32:44)
  • #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (36:18)
  • #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (41:17)
  • #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (46:15)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,

0:19.0

we answer fitness and health questions asked by listeners like you.

0:24.0

Now the way we open the episode is with the introductory conversation where we talk about

0:28.0

ourselves, current events. Sometimes we mention our sponsors.

0:32.0

So I'm going to give you the rundown of what happened in today's podcast episode.

0:36.0

We started by talking about a sex game gone wrong.

0:39.0

Oh, somebody messed up.

0:41.0

Our favorite.

0:42.0

Then we talked about mommy, no balls, Andrews.

0:44.0

She loves that nickname.

0:46.0

That's a good time.

0:47.0

I talked about how Trump signed an executive order affecting social media.

0:51.0

This is unprecedented.

0:53.0

Kind of crazy.

0:54.0

We talked about gyms and restaurants reopening.

0:58.0

I talked about how coronavirus probably can't get transmitted that easily on contaminated surfaces.

1:04.0

That's from the CDC.

1:06.0

We talked about creatine's health benefits.

1:09.0

Believe it or not, creatine doesn't just help you build muscle.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.