1305: Five Steps to Intuitive Eating

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 June 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively.

How our emotions drive our eating behaviors. (1:56)
What is healthy? (5:00)
Why are people killing themselves over food? (6:45)
Lack of movement, a recipe for disaster. (9:35)
Step #1: Becoming aware. (10:44)
- Unconscious Incompetence. (12:07)
- Understanding macronutrients: Track your food. (16:45)
- Becoming aware of nutrition labels and serving sizes. (23:32)
Step #2: No self-judgment, just observe. (26:32)
Step #3: Redefine your motivation. (30:15)
Step #4: Learning how to listen to your body's signals. (35:45)
Step #5: Putting things into practice. (46:05)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,
0:19.0	we talk all about nutrition.
0:22.0	In particular, we talk about intuitive eating.
0:25.0	This is a way of eating food where you don't have to always count things and stress out over things.
0:30.0	And yet you're still naturally fit, lean, strong, and healthy.
0:35.0	It is a process, but it's the ultimate place to be if you want a lifetime of a lean, fit, and healthy body.
0:43.0	So in this episode, we break it all down.
0:45.0	We break down the four stages of learning.
0:48.0	And then we break down the five steps that you can take to help yourself.
0:53.0	Get yourself to a point where you can eat healthy in an intuitive way.
0:57.0	Now, in this episode, we provide you with a lot of actionable items.
1:00.0	But if you want more assistance, if you want more help, if you want more guidance,
1:05.0	you can check out our Intuitive Nutrition Guide.
1:09.0	Now, because this episode is coming out, we're going to make the Intuitive Nutrition Guide 50% off.
1:14.0	That means you can learn, you can follow this guide, learn how to eat intuitively for under $15.
1:21.0	So it's very, very inexpensive guide.
1:23.0	Here's how you get that program.
1:25.0	Go to mapsfitnessproducts.com, scroll all the way down, it's towards the bottom.
1:31.0	Click on the Intuitive Nutrition Guide and then use the code food50.
	...

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