1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 May 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hypertrophy exercises that uses minimal equipment, what differentiates priming movements from stretches, and whether it more beneficial to break workouts into splits or if full-body is just as effective.

Mind Pump “researches” the top porn searches for men and women. (6:38)
Is Justin being wooed by a Whiskey company? (10:57)
Justin’s sons have started their own business! (14:30)
The Di Stefano Family Truckee Weekend. (18:24)
Weird Science with Sal. (20:25)
Businesses that are thriving amid the pandemic. (26:40)
At what point does the song become more annoying than the crying? (29:22)
Justin vs the clogged toilet, holding on to old articles of clothing & MORE (32:33)
Mind Pump Recommends, Sunset Selling on Netflix. (37:32)
Where does creativity come from? (40:05)
#Quah question #1 – When trying to build a lagging body part do you incorporate it into your routine or do you have to change your workout to the lagging body part? (42:31)
#Quah question #2 – What is the best hamstring hypertrophy exercise that uses minimal equipment? (46:22)
#Quah question #3 – You've all talked about how stretching, as a form of working out, can be effective or even detrimental. But exercises, like the pigeon pose, seem kind of like a stretch. What differentiates priming movements, like these, from stretches? (49:50)
#Quah question #4 – Is it more beneficial to break your workouts into splits or can a full-body be just as effective? (54:06)

Related Links/Products Mentioned

People Mentioned

Joe Rogan (@joerogan) Instagram
Mark Bell (@marksmellybell) Instagram
Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
Paul Saladino, MD (@carnivoremd) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.1	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.1	Saldas Definil, Adam Schaefer, and Justin Andrews.
0:13.5	In this episode of Mind Pumped the World's Top Fitness Health and Entertainment podcast,
0:18.8	we answer fitness and health questions asked by listeners.
0:23.2	Like you, so what I'm gonna do is I'm gonna give you a breakdown of what happened in this podcast.
0:26.2	Now, we open the episode with a 37-minute introductory portion.
0:31.2	This is where we talk about current events.
0:33.2	We talk about ourselves, what's happening.
0:35.1	We have a lot of fun.
0:35.9	Sometimes we mention our sponsors.
0:37.6	After that 37 mark, then we get into answering the question.
0:41.2	So here's the breakdown.
0:42.9	We opened up the episode by talking about porn searches.
0:45.1	Hey!
0:45.9	Coming in hot.
0:46.6	I read an article that talked about what women tend to look for in porn.
0:50.8	And Justin has a realization that maybe his wife's watching porn when he's not around.
0:54.4	Oh my god.
0:55.1	They're blown.
0:56.0	Then we talk about how his sons are doing a car washing business in the neighborhood.
1:00.6	That's super, super awesome to hear.
	...

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