1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 May 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab wheel is a gimmick or essential, how to know if you’re getting results because of what you’re doing or in spite of what you’re doing, how to stay in shape, cut, or bulk without counting calories, and whether the coronavirus has altered their advice for aspiring trainers.

The ultimate get back. (4:54)
Mind Pump on the bullies they had as kids, the most likely bully out of the group & MORE. (6:55)
Facebook adjusting salaries based on where you live. (25:07)
IGTV is now going to start showing ads and pay content creators. The information wars have begun! (29:10)
PETA’s very smart move. (34:00)
The nutrient-dense value of organ meats. (35:20)
The new normal for reopening family theme parks, companies adapting during these times & MORE. (38:13)
Fun Facts with Justin. (42:43)
#Quah question #1 – Is the ab wheel a gimmick or essential? (44:07)
#Quah question #2 - How do you know if you’re getting results because of what you’re doing or in spite of what you’re doing? (46:44)
#Quah question #3 – I know Sal has talked about being an intuitive eater. How do you go about staying in shape, cutting, or bulking without counting calories? (52:00)
#Quah question #4 – Would you alter your advice for aspiring trainers to start their career in a big box gym due to industry changes due to the coronavirus? (59:35)

Related Links/Products Mentioned

People Mentioned

Enzo Coglitore (@enzocog) Instagram

Jonathan Alvarez | Coach (@jonalva7) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the world's top fitness health and entertainment podcast,
0:18.0	we answer fitness and health questions asked by listeners like you.
0:23.0	And the way we open the episode is by talking about current events.
0:26.0	We bring up scientific studies. We talk about our lives.
0:29.0	Sometimes we mention our sponsors.
0:31.0	So I'm going to give you the full breakdown of today's Mind Pump podcast episode.
0:36.0	We started by talking about the guy who got revenge on his child on the kid who bullied him when he was a kid.
0:41.0	Yeah.
0:42.0	Boy, best way to do it, right?
0:44.0	Best revenge I've ever heard of in my life.
0:45.0	Then we talk about bullies, bullies that we dealt with when we were kids.
0:49.0	And how sometimes we acted like bullies too.
0:51.0	I may have been one.
0:52.0	Maybe for a minute.
0:53.0	We talk about how Facebook is going to be adjusting salaries based on where you live.
0:58.0	That's interesting.
0:59.0	Adam brought up how IGTV on Instagram is going to start advertising on there now.
1:04.0	So now as an influencer, you can actually make some revenue for your IGTV platform wars.
1:10.0	I talked about how PETA is buying shares at slaughterhouses like Tyson,
	...

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