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If you want to pump your body and expand your mind,

there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, the world's top fitness,

health, and entertainment podcast, we tackle a subject that is very, very important

for most people who work out.

Now the number one goal for people when they start exercising or changing the nutrition

is they want to lose weight.

Everybody wants to lose weight.

Obviously, we have an obesity epidemic.

It's much more common that somebody has excess weight on their body than being underweight.

Now here's the problem.

...