129 - How To Get Better At Sticking To Your Plan
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 29 April 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Are you having trouble sticking to your plan? Does every day come and go, and by the end of the day you just can't seem to do what you said you were going to do in terms of your eating? Today we discuss getting better at sticking to your plan, how to make your plan easier to stick to, and how to know when you are just making a plan that isn't easy to stick to considering your circumstances.
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Transcript
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| 0:00.0 | Welcome to the podcast. |
| 0:17.5 | Good morning. |
| 0:18.4 | Do you know something that I learned the other day? |
| 0:20.2 | What? |
| 0:20.7 | You can leave reviews for podcasts multiple times. |
| 0:24.1 | What? |
| 0:24.6 | Amazing. |
| 0:25.6 | So my guess is that those of you who have been listening for a long time, |
| 0:30.0 | like you've probably got new insight, you've probably grown a bit. |
| 0:33.4 | Yeah. |
| 0:34.1 | Probably like, you know, had your brain changed a little bit. You're out there burning fat with your brain. You're a new person. Yeah. Probably like, you know, had your brain changed a little bit. |
| 0:37.8 | You're out there burning fat with your brain. |
| 0:40.1 | You're a new person. |
| 0:41.2 | Yeah. |
| 0:41.7 | I mean, go through the reviews that exist already. |
| 0:44.9 | Like, they're pretty insane. |
| 0:47.4 | So if you've already left a review, |
| 0:49.2 | Oh, okay. |
| 0:50.6 | You could leave another one. |
| 0:52.8 | Just like with whatever new insights. |
| 0:54.6 | And if you haven't, I understand it to pain in the ass. |
| 0:57.4 | I really do. |
... |
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