130: How Fiber Helps You Lose Weight (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 15 June 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health -

Today, I want to explain to you how to choose the right fiber type (soluble or insoluble) and how some types of fiber may not be the best idea to add into your daily meals until you correct your digestive issues...

Plus, I'm going to review how many grams of fiber you should be taking in per day and what some of the best foods (and safe supplements) are for easily reaching that daily goal.

Enjoy today's #Cabral Concept!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/130

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Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery.
0:27.4	It was only after studying and traveling all over the world did he discover how to
0:31.2	combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:47.6	And today on this Weight Loss Wednesday show, I'm going to be teaching you how
0:52.2	fiber can actually help you lose weight.
0:54.1	Meaning like if you do nothing else and you simply add more fiber to your diet, which is very simple,
0:59.5	you can get it through certain foods and get it through supplements, very, very inexpensively can help you lose weight
1:04.3	without doing anything differently. So let's get right into it today. So really
1:08.3	what is fiber? So fibers found in certain carbohydrates, it's found in fruits, it's found in vegetables, it's found in
1:15.2	grains, it's found in nuts, and it's found in legumes, basically beans.
1:19.4	And so what it is is it's made up of either a soluble fiber or it's made up of a insoluble fiber.
1:26.1	And what soluble fiber is, or even before we get to the difference between soluble and insoluble
1:31.0	fiber, is that fiber actually helps soluble and
1:35.0	soluble fiber actually helps the transit time of food and carbohydrates and everything in your meal
	...

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