You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And on our training Thursday edition,

I want to teach you how to get better results by keeping your workout simpler.

I want to also explain what that means because sometimes it you know when you give

a headline like that or kind of a main slogan like that. People like, okay, well, keep my

workout simple and I'll just do the same exact thing every day. It's not about

that, but what I see now, what I kind of see in our overall culture and this is

kind of expanding around the world, not just in the US, not just in Europe, is that the more complicated people can make their workouts, they think the more they're going to get out of them.

And that's simply not the truth.

If you are standing on a stability ball

while doing bicep curls, that does not mean

you're going to get more out of it

from doing a standing bicep curl. The ball itself is not going to give you

...