129: Decrease Bloating by Using the "Fork Test" (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 14 June 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

One day a few months back I was trying to explain to one of the wellness clients in my Boston practice how to look at food & digestion in a new way...

I wanted them to understand there are no "good" or "bad" wholefoods - only foods your body can easily digest, breakdown, and utilize...

It's important to understand that when your digestive system is weak and you have reflux, bloating, gas, cramping, or stomach pain that many of the foods we deem healthy are actually going to cause you more harm than good...

Check out today's Cabral Concept where I reveal the "Fork Test" solution that I give to my digestive based wellness clients!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/129

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Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery.
0:27.4	It was only after studying and traveling all over the world did he discover how to
0:31.2	combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:47.8	And today on our Total Wellness Tuesday edition, I have something to bring to you as a tip that I give
0:55.1	to all of my digestive-based clients, meaning like all of the clients that I see, wellness clients
1:01.4	in my wellness practice in Boston. All of them come in, well
1:05.1	digestive base at least, with issues surrounding bloating, gas, burping, indigestion, heartburn,
1:10.9	IBS Crohn's Clites, some type of digestive-a-bage issue and what I'd like to do is I'd like to explain
1:16.6	the digestive system and how that works to them, but I also then just give them this one simple
1:21.2	tip that I'm going to get to in one second. So this one tip though
1:24.1	just makes it so much easier for your body to digest and that means you get to expend less energy.
1:30.0	A lot of people forget that about a third of the body's energy, its capacity, what it needs
1:36.5	to actually produce energy on a daily basis goes to digestion.
1:40.2	And if digestion is weak, meaning that you're producing less of the enzymes, less of the hydrochloric
	...

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