130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 1 October 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Understanding the direct relationship between your vital force and optimism Free and simple practices that you can do to clear your head and bring in focus The importance of making a conscious effort to improve your mental hygiene Learn the difference between acceptance and resistance when you are thriving in life Discover the connection between the brain, central nervous system, and gut microbiome Episode Summary Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery changed her life forever, and the wisdom she has gained has helped hundreds of thousands of people increase their energy, happiness, and efficiency. If you are looking to increase your energetic capacity, stop dreading the day from the moment you wake up, get more restful sleep or just look at life with a new perspective, Rajshree’s new book, The Power of Vital Force, is the manual you need. By identifying what is working and what is not working in your personal and professional life, you can implement tiny habits with huge results. Optimism is something that anyone can achieve through simple techniques that are already right under your nose. When you are able to fully embrace yourself and wake up every day with the morning miracle, you can manage your day differently, become more efficient and lean into life instead of resisting it. The life long lessons of shifting your mindset, proper breathing techniques, and mental hygiene can help you increase your energy and live in a flow state. Instead of thinking about the life that you want, leap into action and take what the universe knows you deserve. Resources Mentioned Rajshree Patel Website Register for the Essential Oil Hormone Summit Here Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	if we really look, it's interesting, the initial response is, of course I'm committed to being happy, right? It's the obvious thing to say.
0:40.0	But if we look at our life, we're really trying to avoid discomfort.
0:45.0	It's resistant, it's avoidance.
0:48.0	We don't lean into life, but we resist life.
0:51.0	And it's that that gets us stuck more than anything else it's that
0:56.1	peace that makes us not live our best self or the best version of ourselves. Welcome back to the Essentially You Podcast, all about reinventing your health with
1:10.3	safer, cheaper, more effective, natural solutions and powerful lifestyle changes
1:16.3	so that you become the CEO of your health.
1:19.6	I am your host, Dr. Marisa Snyder, would you like to experience just a little bit more ease and
1:27.1	grace in your life?
1:29.2	Hand raised, I know I do, and we're talking about all of the time. Now if the answer is a yes yes,
1:35.3	then you are in the right place today because today is the perfect day for creating
1:40.2	ease and grace and I have just the expert to deliver it.
1:44.3	Rahajari Patel is the author of the book, The Power of Vital Force,
1:49.0	which provides us with a framework for getting our energy back
1:52.3	and living in a flow state, which basically means ease and
1:56.3	grace.
	...

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