130 – Back 2 Basics: What Is Self Care?
Porn Free Radio
Matt Dobschuetz
4.8 • 677 Ratings
🗓️ 10 October 2017
⏱️ 61 minutes
🧾️ Download transcript
Summary
In this episode, I answer a common question from new listeners: "What is Self Care?"
In this episode you'll learn:
- What self care is
- Why it's important
- How self care is connected to needs
- What Maslow's theory is
- How to apply Maslow's theory to our recovery
- What Self-Actualization means and what characteristics self-actualized people have
Get the full show notes here:
https://recoveredman.com/130
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
The post 130 – Back 2 Basics: What Is Self Care? appeared first on Recovered Man.
Transcript
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| 0:00.0 | Porn Free Radio, episode 130. A common question I get from new listeners of the show is, Matt, |
| 0:07.2 | what is self-care? They hear me mention it in episode after episode, I say, you need self-care, |
| 0:14.9 | what kind of self-care do you have in your plan? I sometimes even say that porn is unhealthy |
| 0:19.9 | self-care. |
| 0:23.8 | But what exactly is it and why do we need it? |
| 0:29.6 | In this episode, we're continuing our back-to-basic series, and we're talking all about self-care. |
| 0:30.6 | Let's start the show. |
| 0:34.1 | Welcome to Porn Free Radio. |
| 0:36.6 | This is the podcast where motivated guys who want to quit looking at porn, get hope, and take action. |
| 0:43.3 | Even if you feel lost right now or out of control, you can recover and live a meaningful life, free from shame and full of love. |
| 0:52.6 | Now here's your host, coach and podcaster Matt Dobschutz. |
| 0:58.3 | All right, welcome back to Porn Free Radio. |
| 1:01.2 | Today's show is made possible by contributions from listeners like you. |
| 1:06.2 | If you found hope in the message of Porn Free Radio, take action by going to Pornfreyradio.com |
| 1:12.1 | slash contribute. |
| 1:13.7 | That's Pornfreyradio.com slash contribute. |
| 1:16.8 | Set up your monthly pledge or a one-time gift. |
| 1:20.1 | Your contribution helps us keep the show going. |
| 1:23.0 | And they're a great reminder of your commitment to be porn free. |
| 1:27.0 | So if you haven't already, go to pornfree |
| 1:29.1 | radio.com slash contribute and set up your pledge today. Well, hey, I'm real excited about today's show. |
| 1:38.2 | I have my Dunkin' Donuts Coffee and I know what you're thinking. Matt, isn't that every show of |
... |
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