I'm Emily Shram, the ultimate meathead hippie. Welcome to the show.

Hi, everyone. Welcome back. I'm Emily Shram, your meathead hippie podcaster. Whether you're

meathead, whether you're a little hippie, maybe you're also a little

both. I'm so glad you're here. I'm going to call Wade in a second and we're going to jump right

into habits, routines when you really are in the middle of like, I'm going to throw a tantrum

and how I think that that actually is beneficial to sticking with your goals, like letting yourself throw tantrums appropriately, of course.

All of that is going to be what we jump into.

But I think the biggest thing I want to just quickly address before we do is this emphasis on making

sure what we do is, number one, intentional.

Number two, do whatever you can to come from a good place or stay in a good place or

see love before fear, whatever that means for you.

And number three, recognize the limitations that you have and just be okay with it.

There are so many good things happening even in this really intense time. And if I focus on the

intensity and the fuck-dupery, the fuckery of the madness, the injustice, or the lack of

lack of progress, because I'm not recognizing how much time it's going to take.

I'm only hurting myself.

And in turn, I'm not showing up for myself in the way I need to so that I can't show up

for the people that I hope to inspire.

And that's you.

You know, my podcast listeners and the people on my Facebook group and

the people who have followed me in various forms and ways. And it's been a trip. I mean,

there's just nothing easy to say except it's been a trip. And I want to just share when I

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