12. Your Food is Killing You and Your Kids
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 20 March 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can't pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding.
Time Stamps
- Self-abuse analogy [1:52]
- Antibiotics and other chemicals in our foods [3:35]
- The importance of looking at the ingredients [7:49]
- Taking away time from your life [9:19]
- Sugar addiction experiment [13:46]
- How these foods market to children [14:41]
- McDonald's and other fast food chains [15:32]
- Getting supplements without contaminants [22:11]
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | What's up guys? Chris Geth in here back with the Knowledge and Mileage podcast. What's been |
| 0:06.3 | happening, kids? It's been quite a fun last couple of weeks for me, filming the hardcore, |
| 0:13.2 | sorry, the muscle building video trainer. I've suffered a little bit of central nervous system |
| 0:17.7 | fatigue and that's because my brain is willing, but my body is getting old, |
| 0:22.9 | I think. But anyway, never mind, that's what it does. We condition our resolve every week and |
| 0:29.4 | keep coming back. A lot of the time we question ourselves when we're in the gym, going through |
| 0:34.6 | arduous tasks, what am I doing this for? How did I get myself into this? |
| 0:39.8 | But then you quickly think, I got to get myself out of it. And then you do and you feel like |
| 0:44.0 | you've succeeded at something today. But that is not the title or the subject matter that we're |
| 0:49.5 | going to be discussing today. I want to talk about the abuse that yourself or others around you put themselves |
| 0:58.1 | soon. When you think of abuse, you think of domestic abuse or people actually cutting their |
| 1:02.8 | wrists or forearms or anything like that. I'm talking about internal abuse about what we put in |
| 1:08.6 | our bodies with food, energy drinks, alcohol, trans fats, |
| 1:14.7 | you name it, we do it, unfortunately. So anyway, before we start with this, if you do like |
| 1:21.1 | these podcasts that I'm putting out there, please, please do leave me a review. Please, please share |
| 1:27.1 | with others because the only way that I'm going to be able to spread |
| 1:31.3 | this word is by you. |
| 1:33.5 | It's hopefully going to work out to be a crowd source of inspiration to spread the word |
| 1:39.5 | of the knowledge and mileage podcast that does prioritize you, your health, your transformation, and obviously |
| 1:45.7 | inspiration for those around you. So self-abuse. I'm going to start off with an analogy before I get |
| 1:55.3 | into this. If you imagine this, you were given the most amazing house or mansion, let's call it a mansion, that you could ever dream of. |
| 2:07.2 | It had every single detail within the house, within the roofing, the trimmings, the garden, the high ceilings, the open plan, absolutely everything down to the appliances, the granite top. |
... |
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