Hey what's going on guys welcome like the Jeremy Scott Fitness Podcasts

Radio show coming to you on this Sunday September 20th 2020. Well it's a

crazy day. We were talking about 13 steps to achieving total self love and I

have Heather back on the podcast with me so Heather welcome.

Hey guys.

Before we start rambling on like crazy,

a quick reminder we are kicking off our next online coaching program.

It is actually our 28 day interminute fasting for Fat Loss Challenge.

I have done this for a couple of years now and we basically update it every single year. So now I

believe the workouts are all new inside of here or at least new to this program

if you will.

And obviously, if you guys are interested in interminute fasting

and just the fasting protocols in general,

again, it doesn't have to necessarily be geared towards fat loss,

although I do believe it is the easiest

eating option for that. It has worked for me. It's personally how I've eaten for the past over

a decade now, which is crazy to me how old I'm getting.

And I don't know if it's the most important thing

in my health and fitness life,

but it definitely is at the top probably three

and it has changed the way that I feel. It's changed the way that I can kind of live my life and still enjoy certain things and I just I can really live my leanest and my healthiest and my happiest and more important than all those things I feel my best doing it this way I have the most energy

I'm not bloated I don't have nearly as many issues in terms of like

...