Hey what's going on guys welcome back to the Jeremy Scott Finch

podcast radio show coming to you on this Friday September the 25th

2020 hopefully it finds you staying safe and staying sweaty all at the same time. Today's episode, we are going to do a deep dive into the world of

Interminute fasting, answering your questions, kind of rehashing some of the things

we've talked about in the past.

I know we have an episode called, I think it's Interminute Fasting 101, and then the three biggest

mistakes I see people make when they are fasting.

I'm going to kind of brush over those things and then go a little bit deeper here answering

the questions that you have asked via Instagram and then all the ones I've got on a new program which obviously the

timing is working out perfect as our 28 day interment for our 28 day

intermittent fasting for Fat Loss Challenge is kicking off here in about eight days.

So it starts on October the 5th, but we close on the registration early so we can get everybody

in the group and make sure everybody has the proper emails and

all the documents that they need to start kicking ass and so if you've wanted to learn

about interrendive fasting I'll share exactly what I do in the group currently

I'll share what I've done in the past we're going to

walk you through a handful of different protocols so you can try so there's something

hopefully that almost fits everybody and then we'll do our best to find something

that fits your lifestyle

to see if interment of fasting is for you.

And the only way obviously we know if things work is if we try them for typically an extended

period of time and then if they don't work we pivot and we change gears or we find something that works for us and then we pivot and we change gears or we find something that works for us and then we let it morph as we kind of move through our life cycle.

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