13 | Listener Q&A with Les
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 25 December 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this bonus solo episode, Les is answering listener questions on everything from food, to fitness, to hair care, to racism in the wellness space. Questions include:
- What have been your experiences as a Balanced Black Girl doing outdoor activities (hiking, skiing, etc.)?
- What are some of your favorite breakfast/lunch/dinner options?
- What does your wash and go hair routine look like?
- How did you become comfortable talking about difficult subjects?
and more!
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
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Transcript
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| 0:00.0 | On this show I have talked at length about the importance of eating enough protein |
| 0:04.7 | but sometimes eating protein throughout the day can be a challenge. However, |
| 0:09.5 | wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day. |
| 0:16.5 | Each one ounce serving has six grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there. But that's not all. |
| 0:26.0 | Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet. |
| 0:33.0 | Wonderful pistachios come in a variety of flavors and sizes, |
| 0:37.0 | perfect for enjoying with your family and friends, |
| 0:40.0 | or taking them with you on your summer adventures. So whether you're dropping off the |
| 0:44.2 | kids or running between meetings, fuel up with a healthy and tasty snack. |
| 0:48.9 | Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day. |
| 0:57.0 | Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing wellness |
| 1:06.6 | for women of color. I'm your host, Lestrandra Alfred. |
| 1:10.3 | Welcome back to the show. Thank you so much for tuning in. I am releasing this |
| 1:18.8 | episode on Christmas, Christmas 2018. |
| 1:22.6 | So if you happen to be listening |
| 1:24.8 | around the holiday time, Merry Christmas, |
| 1:26.8 | happy holidays, I hope that you are taking a little time off, |
| 1:31.1 | relaxing, enjoying time with loved ones and wrapping up 2018 on a fantastic note. |
| 1:39.7 | Because it is the holidays, today's episode is going to be a bit of an abbreviated version of our normal episodes. |
| 1:46.0 | So you have just me, less, or Lestrandra, not Leslie, here today, and I'm going to be doing a little listener |
| 1:56.0 | Q&A episodes. I've received some really great questions from listeners lately. |
... |
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